| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.99 | 0.00 | 25.99 |
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| Saucony Ride 5 Miles: 25.99 |
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| | Slow miles | Fast miles | Total Distance | | 3.04 | 0.00 | 3.04 |
| TR workout
Cont the tour of Norway. Through Valle today. Nice run, few smaller hills. started to feel my left groin/hamstring though, i'll have to keep an eye on that and take the comeback a little easier if Im going to have a good half in October.
Avg- 9:06
Total-27:40
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| Saucony Ride 5 Miles: 3.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.06 | 0.00 | 3.06 |
| TR
Granvin, Norway. Cont my tour, picked up my pace a bit, didn't have too much problem with my left groin like I did the other day. Tried to do a good warmup.
Avg-8:28
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| Saucony Ride 5 Miles: 3.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.67 | 0.00 | 3.67 |
| TR in Stora Kalsoy, Norway.
Another pretty run. Getting my base back slowly. Felt good, no aches.
Avg-8:24
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| Saucony Ride 5 Miles: 3.67 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Another TR,
Feel like I'm making a little progress back toward my base. Nice run through Rogaland, Norway. Little sore from the Forest Falls flood cleanup on Saturday.
Avg-7:57
Total-31:35
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| TR through Vik, Norway
Avg-8:06
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| Saucony Ride 5 Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| TR run through Mevikmarka, Norway.
Avg-8:12
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| Saucony Ride 5 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.22 | 0.00 | 4.22 |
| TR in Sandvevatnet, Norway
Avg- 8:28
Total 35:45
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| Saucony Ride 5 Miles: 4.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.99 | 0.00 | 25.99 |
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| Saucony Ride 5 Miles: 25.99 |
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