| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 100.74 | 13.10 | 113.84 |
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| Nike Pegasus 28 Miles: 4.00 | Saucony Ride 5 Miles: 103.84 | Saucony Kinvara 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ifit workout, Red Rock Byway. Pretty nice run, but system crashed with .5miles to go. Held 8:30 pace for most of it.
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TR run in the new saucony's.
Redwood National Park
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| Saucony Ride 5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TR run
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| Saucony Ride 5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile stake loop with Lesley
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| Saucony Ride 5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.59 | 0.00 | 2.59 |
| TR run in Hammerfest Norway. Nice and slow run. Hopefully I can get back into it since I just signed up for a half marathon in 3 months.
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| Saucony Ride 5 Miles: 2.59 |
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| | Slow miles | Fast miles | Total Distance | | 3.04 | 0.00 | 3.04 |
| TR workout
Cont the tour of Norway. Through Valle today. Nice run, few smaller hills. started to feel my left groin/hamstring though, i'll have to keep an eye on that and take the comeback a little easier if Im going to have a good half in October.
Avg- 9:06
Total-27:40
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| Saucony Ride 5 Miles: 3.04 |
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| | Slow miles | Fast miles | Total Distance | | 3.06 | 0.00 | 3.06 |
| TR
Granvin, Norway. Cont my tour, picked up my pace a bit, didn't have too much problem with my left groin like I did the other day. Tried to do a good warmup.
Avg-8:28
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| Saucony Ride 5 Miles: 3.06 |
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| | Slow miles | Fast miles | Total Distance | | 3.67 | 0.00 | 3.67 |
| TR in Stora Kalsoy, Norway.
Another pretty run. Getting my base back slowly. Felt good, no aches.
Avg-8:24
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| Saucony Ride 5 Miles: 3.67 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Another TR,
Feel like I'm making a little progress back toward my base. Nice run through Rogaland, Norway. Little sore from the Forest Falls flood cleanup on Saturday.
Avg-7:57
Total-31:35
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| Saucony Ride 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| TR through Vik, Norway
Avg-8:06
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| Saucony Ride 5 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| TR run through Mevikmarka, Norway.
Avg-8:12
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| Saucony Ride 5 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.22 | 0.00 | 4.22 |
| TR in Sandvevatnet, Norway
Avg- 8:28
Total 35:45
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| Saucony Ride 5 Miles: 4.22 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run around the neighborhood with Les and the double stroller.
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| Saucony Ride 5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Few miles through Colombia and New Zealand.
Avg-7:45
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| Saucony Ride 5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Easy run around Eagle Bend
Avg-7:57
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| Saucony Ride 5 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Eagle Bend run up Doc's hill
Avg-8:01
Hike to Mt Aeneas 6miles round trip
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| Saucony Ride 5 Miles: 4.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Eagel Bend out toward Hwy and back. Sore from hike, nice shake out
Avg-8:02
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| Saucony Ride 5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tried to put in a longer run. Route was a little hilly so I didn't make it as far as planned.
Avg-8:02
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| Saucony Ride 5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.31 | 0.00 | 3.31 |
| Last run in Montana. Around Eagle Bend
Avg-7:43
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| Saucony Ride 5 Miles: 3.31 |
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| | Slow miles | Fast miles | Total Distance | | 3.03 | 0.00 | 3.03 |
| Stake loop, feeling drained from traveling.
Avg-7:39
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| Saucony Ride 5 Miles: 3.03 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Redlands airport and back
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| Saucony Ride 5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.34 | 0.00 | 4.34 |
| TM Lysebotn Road
Avg-7:40
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| Saucony Ride 5 Miles: 4.34 |
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| | Slow miles | Fast miles | Total Distance | | 3.21 | 0.00 | 3.21 |
| TM Big Bend National Park
Avg-8:40
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| Saucony Ride 5 Miles: 3.21 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Stake 3miler, plus one lap
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| Saucony Kinvara 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.54 | 0.00 | 2.54 |
| TM Millau Viaduct Bridge
Avg-8:58
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| Saucony Ride 5 Miles: 2.54 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| TM through Grand Canyon
Avg-9:07
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| Saucony Ride 5 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.38 | 0.00 | 2.38 |
| TM Woodpecker Bay, New Zealand
Avg-8:26
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| Saucony Ride 5 Miles: 2.38 |
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| | Race: |
High Desert Half Marathon (13.1 Miles) 01:42:51, Place overall: 17 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| High Desert Half Marathon. Not ready for this race. Fun to get out and run, but was way too long for my training level at this point. Glad I finished. Don't know if I'll be running many races in the next 1.5yrs until graduation.
Avg-7:51
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| Saucony Ride 5 Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Stake loop with the double. Sore calves from the race.
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| Saucony Ride 5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 100.74 | 13.10 | 113.84 |
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| Nike Pegasus 28 Miles: 4.00 | Saucony Ride 5 Miles: 103.84 | Saucony Kinvara 2 Miles: 6.00 |
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