| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 106.71 | 0.00 | 106.71 |
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| Nike Pegasus 28 Miles: 101.71 | Brooks Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went out and around Eagle Bend again today. Started with the stroller for the first mile and then met up with Les as she was finishing her run. Traded the stroller and went another 4. Great weather, vacation has been awesome |
| Nike Pegasus 28 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out to the dam on the river road and back. Pretty nice morning again. Avg-7:22
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| Nike Pegasus 28 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Short run today after getting back from Montana. Felt crappy, not sure if it is due to travel, dehydration, or elevation. Hope tomorrow is better. Skyline loop. Avg-7:35
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| Nike Pegasus 28 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Great run today. Still not getting enough miles in for a marathon, but today felt 100% better than yesterday. Went up to skyline, then out south ogden, and back on combe. 4 out of my 6 were under 7min/mile pace. A few longer runs and I just might survive the ogden. Avg-7:02
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| Nike Pegasus 28 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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felt pretty crappy today. Couldn't control the pace, either too fast or too slow. only made it 4 out of the at least 6 I had planned. Up with the girls every few hours last night didn't help much either. Hoping to plan at least one long run in next week. Avg-7:05
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Cold and windy morning. Not fun. South Ogden loop. Could barely keep my eyes open at the 2.5mark with the wind blowing snow into my eyes. Battling illness with the girls at home, and I'm afraid I'm starting to get the cough and congestion. | |
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| Trying to get over the sore throat and congestion I've had the past few days. Nice to get out, didn't feel very great though.
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| Nike Pegasus 28 Miles: 3.35 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Cold still lingering. Think I'm getting to the tail end of it. Skyline backwards today. ran up the whole hill and felt pretty good. Sad day for the Boston Marathon today with the bombing attack. Heart goes out to all those involved! Avg-7:37
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| Nike Pegasus 28 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.51 | 0.00 | 3.51 |
| TM run |
| Nike Pegasus 28 Miles: 3.51 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Few miles on the TM this morning |
| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran out to Ogden canyon and back on pipe today. Nice morning run, little chilly, but felt pretty good. Nice to get in a semi long run to gauge where I am at this point. Another couple long ones and I might survive the Marathon. Avg-7:39
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| Nike Pegasus 28 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out to pipe and back. Not feeling too great, but got a few miles in after the long one yesterday. Avg-7:58
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Skyline loop I think. Avg-7:44
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| Nike Pegasus 28 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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out pipe to the pavilion and back. Avg-7:19
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| Nike Pegasus 28 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| end of pipe and back. Felt great. Tired for last 2 miles, but great overall. Planning a long run for early next week. Avg-7:15 Time-73:10
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| Nike Pegasus 28 Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Sinclair loop this morning. Feeling more tired than I thought I would after yeterdays 10. Hope I can bounce back soon, and get in a couple more good long ones in the next couple weeks.
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| Nike Pegasus 28 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| skyline out south ogden and around elementary school. Decent run, legs felt heavy and tired. Avg-7:25
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| Nike Pegasus 28 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Long run day. Decided to get in my long run before my work week starts! Got up and went out south ogden loop, then out to the end of pipe and back. Couple laps around beus pond and then home. Hit the half marathon mark at 1:36, just about where I am aiming for in the race, so felt good about that. Started wishing for a gu at mile 10, blew it on that one today! Overall, great long run, glad to get it in and done with. Wish I was in better shape to be able to race Ogden instead of just run it. We'll see how it goes though. Legs felt good, and hammy didn't bug!! Did a nice roll out with the massage stick after I finished.
Avg-7:21 Total-1:57.41
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| Nike Pegasus 28 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| stroll over to the stadium tunnel and back with Les and the double stroller. Nice to get out for the shake up after the long run. Went by the park on the way home. Coldish morning. |
| Nike Pegasus 28 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 106.71 | 0.00 | 106.71 |
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| Nike Pegasus 28 Miles: 101.71 | Brooks Miles: 5.00 |
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