| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 78.85 | 25.16 | 104.01 |
|
| Saucony Peregrine Miles: 89.10 | Saucony Kinvara 2 Miles: 8.91 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice run pushing Ada in the stroller. To the post office and then sinclair loop. Little windy from the north today.
avg-7:03
|
| Saucony Peregrine Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 |
| Run around Eagle Bend today. First 3with stroller and Lesley. Then 4.5 alone. Tempo on mile 4, 6. mile 4 -6:13 mile 6 -6:02
|
| Saucony Peregrine Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| |
| Saucony Peregrine Miles: 5.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| Around the golf course and a couple miles on the sand bar. Avg-7:19
|
| Saucony Peregrine Miles: 7.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 6mile tempo on the river road avg-6:45
|
| Saucony Peregrine Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1.5mile warm up, 1.5mile cool down, 8x400's with 400 rest. 1.22, 1.20, 1.22, 1.18, 1.14, 1.20, 1.19, 1.20 felt great, little wind on the back stretch, ran around Idaho Falls falls by the temple.
|
| Saucony Peregrine Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.46 | 0.00 | 5.46 |
|
Easy run up to Skyline, Regency, and back on Combe.
Avg- 7:23
|
| Saucony Peregrine Miles: 5.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Pipe to the pavilion and back. Avg-7:03
|
| Saucony Peregrine Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.73 | 0.00 | 3.73 |
| |
| Saucony Peregrine Miles: 3.73 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Nice flat run out south ogden. Avg-6:53
|
| Saucony Peregrine Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Easy run after work Avg-7:23
|
| Saucony Peregrine Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Pre race day shake me up jog. Got some sinus congestion, hope it doesn't hinder me too much! |
| Saucony Peregrine Miles: 2.60 |
| | Add Comment |
| | Race: |
Salt Lake Half Marathon (13.1 Miles) 01:23:56, Place overall: 21 | | Slow miles | Fast miles | Total Distance | | 1.13 | 13.16 | 14.29 |
|
Tough race today. Felt a little sinus congestion, but didn't hold me back too much. Thought the course would be more neg. elevation than it really was. Held pace for first 7 miles, but never hit any real downhill like I thought I would. Couldn't hold pace for the rest. Nice race overall considering the training I've put in so far this year. Avg- 6:23
|
| Saucony Peregrine Miles: 14.29 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Still feeling fairly sore from race. Good little run today to get the kinks out. |
| Saucony Peregrine Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Great morning run pushing Adalyn in the stroller. She had a nice nap and I felt really good. Avg-7:43
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Ran out south Ogden this morning. Calves are killing me, I think from the race still. Didn't feel good, but got some miles in anyway! Avg-7:14 Got my Kinvara's today, anxious to try them out!!
|
| Saucony Peregrine Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| little run after work. Had to try out the kinvara's, felt pretty good Avg-6:56
|
| Saucony Kinvara 2 Miles: 3.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| Run with the whole family. Avg-7:46 (pushing the double running stroller)
|
| Saucony Kinvara 2 Miles: 5.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 78.85 | 25.16 | 104.01 |
|
| Saucony Peregrine Miles: 89.10 | Saucony Kinvara 2 Miles: 8.91 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|