| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 101.88 | 7.30 | 109.18 |
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| Saucony Kinvara 2 Miles: 44.65 | Brooks Miles: 15.16 | Saucony Peregrine Miles: 49.37 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Ran down to the Riverdale splash pad from the house today. 80+degrees outside, good run even though it was hot. Avg-6:56
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| Saucony Kinvara 2 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run with the fam this morning. Double running stroller is never fun to push, but it's worth it once in awhile to bring the girls with and see them having fun! Avg-slow
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Early run after working a grave. Had to get out while it was so nice. Out to Weber and back. Avg-7:23
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Skyline loop run today. Nice and easy, didn't push it too much. Haven't gotten the best training in this week. Avg-7:12
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| Saucony Kinvara 2 Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Couldn't sleep this morning probably due to my messed up circadian rhythms. Figured I might as well take off on a run instead of feeling sorry for myself in bed. Out and back on flat pipe. Nice weather! Avg-7:04
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| Saucony Peregrine Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Run with Ben V. and Lesley at Cottonwood park in St George. Out and back on parkway trail. Avg-7:14
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| Saucony Kinvara 2 Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran at the Cottonwood park again today. Lesley and I got Jordan, my brother in law to join us. Out and back, and then ran home from the park. Avg-7:45
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| Saucony Kinvara 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Short run with Lesley this morning before heading to the pool. Went up the hill from SunBrook condos and turn around after we hit WorldMark condos. Avg-7:47
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| Saucony Kinvara 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Another quick run before starting the day. Lesley and I took Ada in the stroller today. Ran down to Mathis park and around to the Cottonwood park trails and back to the house in SunBrook. Avg-7:56
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| Saucony Kinvara 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Up to Beus trailhead and then to the upper bonneville shoreline trail and back down. Later run in the day because of work last night. Felt decent, but slow cause of trails and elevation climb. Avg-8:38
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| Saucony Peregrine Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Easy get out today. To beus pond and around the back of Weber State. Met up with Lesley and the girls in the stroller at Weber, and back home we went. Avg-7:44
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| Saucony Peregrine Miles: 4.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice fastish run this morning. Started at Vita course above Weber State, then out the pipe trail and back. Wanted to stay under 7 on my last mile up the hill, but ran a 7:02. Avg-6:55
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| Saucony Peregrine Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.66 | 0.00 | 4.66 |
| Morning run. Met up with Jordan C at the break in area. Out and back on pipe. Avg-7:41
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Little run this morning with some strides up all the hills. Skyline loop. Need to get some longer runs in and get my mileage up, but today wasn't the day.
Avg-7:26
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| Saucony Kinvara 2 Miles: 3.50 |
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| | Race: |
South Ogden Days 5K (3.1 Miles) 00:17:42, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 2.90 | 3.10 | 6.00 |
| Nice race tonight. Didn't know what kind of shape I was in because I haven't done much speed work. Race felt pretty good, and it was a decent time. |
| Saucony Kinvara 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Nice easy run today, felt pretty hot out. Hamstring is still iffy on me, but always feels fine once it gets warmed up. Ran out to Regency, up skyline, and back down shadow valley. Avg-7:44
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Hit the shoreline trail above Weber State this morning with Jordan C. Nice run out and back. 4.75 miles on the trails, and then 1.25 around Beus pond afterward to bump up the mileage just a bit for the day.
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| Saucony Peregrine Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.54 | 0.00 | 8.54 |
| Run in North Ogden on the Canal road with Ben V, Brett F, and Jon H. Started at end of Mt. Road Avg-7:05
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| Saucony Peregrine Miles: 8.54 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 4.20 | 7.30 |
| 20x200's with 45sec recovery at Beus pond. 48, 46, 43, 43, 42 43, 42, 41, 44, 43 5min break
44, 47, 44, 44, 45 45, 43, 45, 42, 42 Felt good and consistent, even though I wasn't watching my watch too close. Probably could have done them a bit faster, but I haven't done too many track workouts lately and wanted to see where I stood from that point. Overall, great workout.
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| Saucony Peregrine Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.63 | 0.00 | 5.63 |
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Jordan C met at my place. We headed up to skyline, out So Ogden, and past the school to back home. Avg-7:26
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| Saucony Peregrine Miles: 5.63 |
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| | Slow miles | Fast miles | Total Distance | | 101.88 | 7.30 | 109.18 |
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| Saucony Kinvara 2 Miles: 44.65 | Brooks Miles: 15.16 | Saucony Peregrine Miles: 49.37 |
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