| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.95 | 0.00 | 42.95 |
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| Nike Pegasus 28 Miles: 21.10 | Brooks Miles: 21.85 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| South Ogden loop |
| Nike Pegasus 28 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Skyline loop |
| Nike Pegasus 28 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| South Ogden loop. nice day for a run. |
| Nike Pegasus 28 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Few miles on the treadmill this morning in Park City. All the snow made an easy decision. |
| Nike Pegasus 28 Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Another workout on the treadmill in Park city. Hit the hot tubs afterward. Another nice snowy day. |
| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Cold morning, took the brooks out for a test in the cold, worked great. Feeling pretty decent. Avg-7:27
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Skyline loop with an extra half mile addition by beus park. Felt good, trying to keep up the fitness while I get through the hamstring hopefully. Avg-7:27
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| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| Skyline down Regency. Nice run, felt decent, trying to get the hamstring back. Avg-7:20
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.95 | 0.00 | 42.95 |
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| Nike Pegasus 28 Miles: 21.10 | Brooks Miles: 21.85 |
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