| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 110.63 | 16.78 | 127.41 |
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| Saucony Peregrine Miles: 127.41 |
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| | Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
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| Saucony Peregrine Miles: 6.27 |
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| | Slow miles | Fast miles | Total Distance | | 6.17 | 0.00 | 6.17 |
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| Saucony Peregrine Miles: 6.17 |
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| | Slow miles | Fast miles | Total Distance | | 11.06 | 0.00 | 11.06 |
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| Saucony Peregrine Miles: 11.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
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| Saucony Peregrine Miles: 5.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.81 | 0.00 | 5.81 |
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| Saucony Peregrine Miles: 5.81 |
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
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| Saucony Peregrine Miles: 10.08 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Peregrine Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
| 26mph wind was not my friend today. Avg-7:21, not bad in the wind.
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| Saucony Peregrine Miles: 6.26 |
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| | Slow miles | Fast miles | Total Distance | | 2.05 | 8.00 | 10.05 |
| Great weather-55 degrees windy though 21mph head on for the last 5miles avg-6:59
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| Saucony Peregrine Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.83 | 0.00 | 5.83 |
| slow nice run this morning in wonderful weather, but you can't go too fast while pushing a double running stroller!! |
| Saucony Peregrine Miles: 5.83 |
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| | Slow miles | Fast miles | Total Distance | | 3.32 | 0.00 | 3.32 |
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| Saucony Peregrine Miles: 3.32 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| avg-6:49 3mile tempo-felt pretty good. Cold morning.
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| Saucony Peregrine Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| avg-7:09 great weather, nice morning run, felt good even though only got 5hrs sleep.
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| Saucony Peregrine Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| nice training run in the spring weather. tempo didn't work out with the 16mph wind, oh well. avg-7:17
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| Saucony Peregrine Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 2.00 | 7.20 |
| 4mile training with tempo on mile 5&7. 5-6:09 7-6:11
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| Saucony Peregrine Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Great run on the Bonneville Shoreline trail this afternoon. Avg-7:05
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| Saucony Peregrine Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.43 | 0.00 | 3.43 |
| leisure run with the stroller today. Feeling yesterday's workout. |
| Saucony Peregrine Miles: 3.43 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.78 | 7.78 |
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2mile warm up 4x1200 with 2min recovery- 4:13, 4:13, 4:20, 4:18 2mile cool down
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| Saucony Peregrine Miles: 7.78 |
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| | Slow miles | Fast miles | Total Distance | | 4.09 | 0.00 | 4.09 |
| easy run up on Skyline road. |
| Saucony Peregrine Miles: 4.09 |
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| | Slow miles | Fast miles | Total Distance | | 110.63 | 16.78 | 127.41 |
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| Saucony Peregrine Miles: 127.41 |
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