| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 106.66 | 7.04 | 113.70 |
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| Saucony Kinvara 2 Miles: 71.54 | Saucony Peregrine Miles: 7.72 | Brooks Miles: 29.95 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8x400 with 400 recovery 1:21, 1:15, 1:20, 1:18, 1:21, 1:21, 1:18, 1:16 1.5mile warm up, 2.5mile cool down felt pretty good!
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| Saucony Kinvara 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
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Afternoon run with the Ada in the stroller. Did Sinclair loop, felt pretty good after working all night. Avg-7:11
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| Saucony Kinvara 2 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.84 | 0.00 | 8.84 |
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Run with the whole fam. Skyline and Regency. Double stroller. Avg-8:00 Afternoon hike up by North Ogden Nature center. Tried to find the Garner Cave, but no luck. We ended up peaking out after searching all over for the cave, better luck next time, we'll have to go with a map sometime! 4.49miles
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| Saucony Kinvara 2 Miles: 4.35 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Run on the trails this morning. Beus trail head over to the white house and down. Good run with Lesley, kids got a sleepover at Grandparents house last night so we didn't have to worry about the stroller today, nice!! Kinvara's did better than expected on the rocky trails! |
| Saucony Kinvara 2 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.72 | 0.00 | 7.72 |
| Run on North Ogden trails from Nature center parking. Went well, good to run with friends again, makes the run go by nicer! Avg-8:00
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| Saucony Peregrine Miles: 7.72 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Out Combe, up Skyline to Beus park. Avg-7:31
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| Saucony Kinvara 2 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out Pipe to the pavilion and back. Felt great today, new shorts trial. Avg-6:48
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| Saucony Kinvara 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Skyline loop with the stroller
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| Saucony Kinvara 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pavilion and back on pipe. Tired from work last couple days. Avg-7:01
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| Saucony Kinvara 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.04 | 5.54 |
| 1.25 mile warm/cool 8x200's with 400 recovery 42, 45, 45, 46, 45, 44, 43, 41 Not the quickest workout of my life, but I didn't feel like getting out at all, so I guess it's better than not running at all today. Hot out, cloud cover for first part, didn't feel great.
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| Saucony Kinvara 2 Miles: 5.54 |
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Out to the pavilion and back on pipe. Legs felt heavy, but it was nice weather. Avg-6:53
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Nice morning run, legs still feel a little heavy for some reason. Up Skyline and out south ogden around school. Avg-7:02
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Decent run on the trails today. Up to the Shoreline trail above Weber State, across and down at the 22nd st. trailhead, back on pipe. Took plenty of water breaks, but I got the miles in! Avg-7:45
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| Slept in today because I work a grave tonight. Didn't make it out until about noon for my run. Felt hot out. Avg-7:26
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Sinclair loop backwards. Nice easy run today, felt great. Left hamstring is feeling a little sore for some reason though. Avg-6:59
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| Saucony Kinvara 2 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ran on the river parkway from Welcome to Ogden. Felt great this morning, hamstring still is on the edge though. Avg-6:45
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| Saucony Kinvara 2 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Run in North Ogden with Ben and Jon.
Avg-7:09
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| Saucony Kinvara 2 Miles: 8.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Ran out South Ogden tempo loop today. Didn't head out til noon, so getting a little warm. Avg-7:15
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Worked a grave last night and went on a run before I went to bed. It was way too nice out to skip a good morning run!! Felt great. Did Sinclair loop with an extra loop around the block. Avg-6:40
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| Saucony Kinvara 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 106.66 | 7.04 | 113.70 |
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| Saucony Kinvara 2 Miles: 71.54 | Saucony Peregrine Miles: 7.72 | Brooks Miles: 29.95 |
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