| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.11 | 0.00 | 32.11 |
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| Nike Pegasus 28 Miles: 29.01 | Saucony Kinvara 2 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.86 | 0.00 | 2.86 |
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| Nike Pegasus 28 Miles: 2.86 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| School and back. Hot, still getting over a cold from the last week. |
| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Skyline loop with Aubrey in the stroller. Nice to get out, getting too hot to run after work though. |
| Nike Pegasus 28 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.45 | 0.00 | 3.45 |
| skyline loop. I officially feel like I am out of shape again. From the marathon a month ago, took a couple weeks off after. Then got sick for another week and a half. Now trying to run 3 miles wipes me out! Hopefully it's just from running in the heat, and not totally out of shapeness. |
| Nike Pegasus 28 Miles: 3.45 |
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| | Race: |
South Ogden Days 5K (2.92 Miles) 00:19:13, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| South ogden days tonight. Wasn't in very good shape, but decided to give it a good push and see how my body responded. I figured that I ran a marathon a month ago, so I should have some reserve. But after a couple weeks off after the marathon, and then sick for a week and a half after that, I had only managed about 15miles total since ogden. So I took off pretty quick and nobody came with, ran the first mile just under 6min pace, coming down the first hill I knew I didn't have it in me to keep up the pace. Got passed for the next half mile and then coasted home. Lung burning like never before. Overall, a fun night with the family, especially running the kids K with the girls. I clocked the race way short, which doesn't help my time, but oh well.
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| Saucony Kinvara 2 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I officially feel out of shape. Had a hard couple weeks at work with a weird schedule of nights. Made it to the school and back with out stopping for a walk break today, and it took some effort, which is pretty sad. Hopefully be able to get my base back in the next few months with the vacationing that I have planned. In other news, NordicTrack has finally decided to send someone out to the house to look at the treadmill. Only took 2 months to decide on that, we'll see how fast they actually get to the house.
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Few days off of work means I can do a few morning runs!! Trying to get in a routine. |
| Nike Pegasus 28 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Didn't feel like getting out today. Headed toward Weber to go out and back, but the Dee was swarming with conventioners (Jehovah's Witnesses I think, by the look of the protesters out on the street). I couldn't cross the street with all the cars going and didn't want to run through the Dee anyway, so I headed straight up to skyline, and around to shadow valley. Actually felt pretty good. Avg was a little slow, but being out of shape and taking on the big hill played a part in that. Avg-8:08
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| Nike Pegasus 28 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Got a good routine going, three in a row!! Not lots of miles, but that can come later, especially since I don't have any races planned yet. Ran sinclair today, felt good, pretty warm out. Wore my omni freeze sleeves, AWESOME! Avg-7:24
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| Nike Pegasus 28 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 32.11 | 0.00 | 32.11 |
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| Nike Pegasus 28 Miles: 29.01 | Saucony Kinvara 2 Miles: 3.10 |
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