| Location: Redlands,CA,USA Member Since: Mar 11, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: The Classic Race 10k 2012-36:06
XTERRA Wheeler Canyon Xduro 21k 2008-1:33.48
Top of Utah Half Marathon 2012-1:19.44
St. George Marathon 2008-2:54.48 Short-Term Running Goals: Sub 1:30 with my wife at High Desert Half in October Long-Term Running Goals: Stay fit and have fun Personal: Love running with my wife Lesley, and spending time with my three little girls. Trying to survive CRNA school, and get a little running in on the side! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.77 | 3.00 | 41.77 |
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| Nike Pegasus 28 Miles: 41.77 |
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| | Slow miles | Fast miles | Total Distance | | 2.77 | 0.00 | 2.77 |
| TM run today
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| Nike Pegasus 28 Miles: 2.77 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Took Aubrey for a stroller ride around town. Went up past the Redlands temple and to the top of the street, back down and home.
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TM run today, let Lesley get out for a run. Used the TM more in the past week than in the past 4 months, nice to have in this new area before we learn the back road system better. Still feel like I put more effort into less mileage on the TM, guess Im just getting out of shape though.
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Down Citrus toward freeway, up to 5th and back.
Avg-7:50
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Short run in South Africa on the TM, felt pretty good the last half, but it was flat and downhill.
Total-26min
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Down to stater, over toward Mentone, and back on the backroads. Felt good, still pretty slow going, getting the routine though.
Avg-7:54
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out citrus, up crafton to 5th and back home
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out 5th to canyon, down crafton to citrus and back home.
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out Highland through the orange fields to the dead end and back. Didn't get out early enough and it was plenty hot, and I was plenty slow. Hope I can keep running a bit after school starts next week!
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| New route. around temple, down dearborn, lugonia, and back up wabash.
Avg-7:45
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| Nike Pegasus 28 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| disneyland day!! didn't make it out for a run before heading to the park
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Same route. temple, dearborn, lugonia, wabash. Got going a little earlier and it was great to beat the heat!!
Avg-7:15 (first run in a long time that isn't embarrassing to record my average)
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| Nike Pegasus 28 Miles: 4.00 |
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| | Race: |
Redlands Stake 3mile fun run (2.93 Miles) 00:20:54, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Went to the fun run this morning. So nice to have the church/temple in our backyard. Registration started at 6:00 and we walked over at 6:35ish. Finally decided at race start that I would run with the stroller and Lesley could run how she felt now that she is 29wks along. Gun went off and started out at a nice pace which was faster than I thought. First mile 6:38, second 7:10, last .93 7:05. Not a bad run with a double stroller!! Felt great and had fun. Rounded up to 3 even miles with the running around before and after race. Should have done another lap after it was over, but didn't want to look too cocky!
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| Nike Pegasus 28 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.77 | 3.00 | 41.77 |
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| Nike Pegasus 28 Miles: 41.77 |
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